Can you really go wrong if there is string cheese in the middle of your kid’s lunch? Hola, Fiesta Ham Roll-up! Did you know a 2 oz. serving of deli ham has just 60 calories and 1-2 grams of fat? A serving also packs 10 grams of complete protein! Deli ham also contains other important nutrients like iron, vitamin B12, vitamin B6, riboflavin, zinc, potassium and more. That’s food you can feel good about!